What is it?
- App with guided meditation, sleep meditation & breathing exercises.
- Learn mindfulness skills from world-class experts.
- Meditate with short, 3-minute sessions or longer meditations.
- Find balance & relaxation in just a few minutes a day.
Here's more detail
Paid element
In addition to some free elements, this resource offers a paid-for subscription option. NHS staff can access this resource for free until March 2025.
Description
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!
Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial.
Download Headspace today and be kind to your mind.
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