What is it?
- Breathing balances emotions in everyday life.
- Practical breathing techniques can help with stress.
- Simple & powerful tool for coping with challenges.
Here's more detail
Description
In the midst of the teenage rollercoaster, conscious breathing can be your go-to strategy for emotional balance. It might sound straightforward, but taking a moment to focus on your breath can genuinely make a difference when things get overwhelming.
Think of your breath as a reliable tool, a kind of secret weapon for handling the ups and downs. Breathing techniques are like your personal toolkit, helping you tackle stress and anxiety head-on. It’s all about finding what suits you – whether it’s a calm and measured approach or something else entirely – to reintroduce a sense of calm into your hectic life.
These are practical tools for everyday life. No need for any special gadgets; just you and your breath. So, when life gets a bit too chaotic, take a moment to breathe. It’s a simple yet powerful way to regain control and maintain composure.
Stat
Research shows that breathwork is associated with lower levels of stress.
Learn more
- Learn more
Resting is a fundamental part of looking after yourself, necessary for good physical and mental health.
Building rest into your daily routine can:
- Reduce stress and anxiety
- Improve mood
- Improve and maintain physical health
- Improve critical thinking
- Increase empathy and compassion
- Improve the ability to plan for the future
- Improve problem-solving skills
- Provide space for creativity
To learn more about rest and mental health, visit the links below.
Voice
When you get anxious, breathing exercises can be effective. You can try this before public speaking, performing or anything that stresses you out.
- Naomi Shoretire, Exposure
Some resources that may help:
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