What is it?
- A series of free mindfulness videos & audio.
- Videos include guided imagery, breathing & relaxation.
- Audio includes body scans & progressive relaxation.
Here's more detail
Description
A series of mindfulness videos and audio from the Helen Bamber Foundation.
Video: Guided Imagery Rainbow Exercise
This video takes you through a “guided imagery” exercise called “Rainbow”.
This exercise will help you to feel calm and relaxed.
Video: Soothing Breathing Exercise
This is a soothing breathing exercise, this will help you calm your body when you feel stressed, uncomfortable or fearful and it will help you to relax.
Make sure you have at least 10 minutes of private, undisturbed time to complete this exercise.
Video: Calm and Safe Relaxation Exercise
Feeling Calm and Safe is an exercise that relaxes your mind and body by focusing on your breathing and repeating words to help you relax.
Audio: Mindful Body Scan
This is a mindful attention exercise.
This exercise brings attention to each region of the body bringing awareness to what is already there.
Audio: Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body.
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