Molehill Mountain

Molehill mountain

What is it?

Wellbeing Tools
/
App
  • Interactive app based on Cognitive Behavioural Therapy (CBT).
  • Help autistic people understand & self-manage their anxiety.
  • Daily check-ins allow you to track worries & identify triggers.
  • Includes tips & interactive CBT activities to manage anxiety.

Here's more detail

Published: 13/08/24

Description

Molehill Mountain is an app developed by Autistica and King’s College London to help autistic people manage anxiety using Cognitive Behaviour Therapy (CBT). Most autistic individuals experience anxiety regularly, with many showing symptoms severe enough for an anxiety disorder diagnosis.

The app allows users to track their worries, identify triggers, and observe patterns through daily check-ins. It also provides tips and interactive CBT activities to help understand and manage anxiety, addressing common issues like hypersensitivity to noise, light, and social difficulties.

Molehill mountain app screens
I like the fact it understands the specific things that I am anxious about because of autism like social situations and sensory stuff.
Google Play User
I downloaded this app to use as something to track my daily anxiety, and to have a record to share during CBT therapy … it was immediately helpful and I started to see what anxiety triggers were for me, I loved the daily tips and am using them. They have been great help while recovering from depression and anxiety.
Apple App Store User

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