The Zones of Regulation

What is it?

Wellbeing Tools

Course

Uses 4 coloured zones to help students understand & manage emotions.
Provides tools & training for school implementation.
Includes breathing exercises, mindfulness & physical activities.

Here's more detail

Published: 02/07/24

Feelings are complicated. They come in different sizes, intensities, and levels of energy that are unique within our brains and bodies.

To make them easier to talk about, think about, and regulate, The Zones of Regulation organises our feelings, states of alertness, and energy levels into four colored Zones – Blue, Green, Yellow, and Red.

The simple, common language and visual structure of The Zones of Regulation helps make the complex skill of regulation more concrete for learners and those who support them.

The Zones of Regulation offer a full curriculum, training and resources. Some of these are fee-paying but they also have free resources and tools you can access via their website.