The Stress Bucket

A self-help book that teaches teens stress management skills, like assertiveness and time management.

Stress On The Brain is a creative video made by young people from Islington describing the effects of stress on the brain.

Recognising signs of stress and employing coping strategies can be important in managing life’s ups and downs.

In this video Kate, a trainee health psychologist, explains the benefit of nature on our wellbeing.

In this video Kate, a trainee health psychologist, will guide you through five top tips for improving your sleep.

In this video Kate, a trainee health psychologist, will guide you through the Three Things exercise which is a simple way to practice gratitude. 

In this video Kate, a trainee health psychologist, takes us through the The Wheel of Life exercise. This is a simple yet powerful tool for visualising all areas of your life at once to see where you could make improvements.