The benefit of nature for our wellbeing

Connecting with nature can serve as a peaceful escape from daily life, offering tranquillity, relaxation, and a sense of calm, while also reducing stress and anxiety.

In this video Kate, a trainee health psychologist, explains the Stress Bucket which can help you identify what is causing you stress and what you can do to reduce it.

In this video Kate, a trainee health psychologist, takes us through the The Wheel of Life exercise. This is a simple yet powerful tool for visualising all areas of your life at once to see where you could make improvements.

In this video Kate, a trainee health psychologist, will guide you through the Three Things exercise which is a simple way to practice gratitude.