What is it?
- Nature provides a peaceful escape from daily life.
- Offers tranquillity, relaxation & a sense of calm.
- Reduces stress, anxiety & improves mood.
- Encourages mindfulness, self-reflection & creativity.
Here's more detail
Description
Connecting with nature can be a refreshing strategy for enhancing your emotional wellbeing. Nature can provide an incredible escape from the hustle and bustle of everyday life, offering a tranquil space to relax, recharge and find a sense of inner peace.
When you spend time in nature, whether it’s hiking in the woods, strolling through a park or simply sitting by a quiet river, you may experience a deep sense of calm and connectedness. Nature can be like a reset for your mind, allowing you to step away from screens and distractions and embrace the simplicity and beauty of the natural world. This connection with nature has been shown to reduce stress, lower anxiety levels and even improve mood.
Furthermore, spending time in nature can encourage mindfulness and reflection. By unplugging and tuning into your surroundings, you may gain a better understanding of yourself. Nature can also be a source of inspiration and creativity, helping you explore your thoughts and feelings.
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Research has shown the role of nature in protecting and supporting good mental health.
Getting into nature can be a great way to connect with others, or to take time for yourself. It can bring opportunities for:
- Meditation & mindfulness
- A sense of connection with the natural world
- Exercise and movement
- Creativity
- Taking care of nature and giving back to your community
To find out more about nature and mental health, visit the links below.
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Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.
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Watch the video below where Kate, a trainee health psychologist, explains the benefit of nature for our wellbeing.
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Taking time to reflect in natural surroundings can be really positive for your mental health and wellbeing. Shinrin-yoku is a Japanese phenomenon, also known as forest bathing. It’s all about spending time in a forest or woodland engaging your senses, which can help to ease negative feelings and boost positive ones.
Some resources that may help:
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