What is it?
- A website for teen sleep education.
- Provides resources & tips for better sleep.
- Addresses sleep issues & promotes healthy habits.
Here's more detail
Description
This is the Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.
Problem Sleeping?
Call our National Sleep Helpline on 03303 530 541
Open on:
Monday, Tuesday, Thursday evening - 7-9pm
Monday, Wednesday morning - 9-11am
Useful links
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