Three Good Things - Practicing Gratitude Video

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What is it?

Wellbeing Tools
/
Video
  • Three Good Things is an exercise to help you practice gratitude. 
  • Gratitude can help boost happiness. 
  • This video will guide you through this 4-step exercise. 

Here's more detail

Published: 19/07/24

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In this video Kate, a trainee health psychologist, will guide you through the Three Things exercise which is a simple way to practice gratitude. 

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