The Wheel of Life Video

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What is it?

Wellbeing Tools
/
Video
  • The Wheel of Life is an exercise for taking stock of different areas of your life. 
  • It allows you to identify areas for improvement. 
  • This video will guide you through the exercise. 

Here's more detail

Published: 19/07/24

video

In this video Kate, a trainee health psychologist, takes us through the The Wheel of Life exercise. This is a simple yet powerful tool for visualising all areas of your life at once to see how you feel about them and where you could make improvements.

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