What is it?
- App to help manage low self-worth and body dissatisfaction.
- Uses Cognitive Behaviour for Eating Disorders (CBT-E).
- Aids in changing thoughts, emotions, behaviours.
Here's more detail
Description
Worth Warrior is an app funded by stem4, the UK’s leading digital mental health charity, to help manage low self-worth and body dissatisfaction leading to eating difficulties.
Developed by Dr. Nihara Krause, Consultant Clinical Psychologist, Worth Warrior uses principles of Cognitive Behaviour Therapy for Eating Disorders (CBT-E).
The app provides a range of helpful activities and information, based on the notion that eating and body-related issues can be helped through learning to challenge and change thoughts, emotions, behaviours and body image issues underlying low self-worth.
By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change.
The Worth Warrior app is private, anonymous, and safe. Please note that the app is an aid to treatment, but doesn’t replace it.
How can I get it?
You can download this app from the Apple App Store or Google Play.
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