What is it?
Wellbeing Tools
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App- App helping you combat depression & negative moods.
- Features research-supported tools like Thought Diary & Activities.
- Includes a Safety Plan for suicidal crisis & internet resources.
- Helpful videos & meditations to improve mood & behaviour.
Here's more detail
Published: 22/02/21
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
- Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
- Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
- Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
- Information - Read information, self-help guidelines, and find help with internet resources
- Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time
- Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
Where can I get it?
You can download this app on the Apple App Store or Google Play.
MoodTools image
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