MoodTools

Mood tools image

What is it?

Wellbeing Tools
/
App
  • App helping you combat depression & negative moods.
  • Features research-supported tools like Thought Diary & Activities.
  • Includes a Safety Plan for suicidal crisis & internet resources.
  • Helpful videos & meditations to improve mood & behaviour.

Here's more detail

Published: 22/02/21

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

  • Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
  • Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
  • Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
  • Information - Read information, self-help guidelines, and find help with internet resources
  • Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time
  • Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

Where can I get it?

You can download this app on the Apple App Store or Google Play.

MoodTools image

MoodTools app image
This is easy to use. Various tools for depression and/or anxiety including video links, inspirational talks and meditation guides. The thought diary will walk you through and past negative emotions - at times right away. Great tools and quick and easier to access than a notebook or contacting a friend.
Apple App Store User
I downloaded this app years ago and continue to keep it because of the meditation videos. They are truly wonderful and helpful at any time of the day.
Google Play User

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