What is it?
- Cyberbullying can lead to anxiety & low self-esteem.
- Report & block the bullies, seek help from trusted adults.
- No one should suffer in silence; cyberbullying is unacceptable.
Here's more detail
Description
Online bullying, also known as cyberbullying, is a pressing issue that can have severe emotional and mental health consequences. In today’s digital age, where social media and online interactions are prevalent, cyberbullying can be particularly distressing. Young people are often vulnerable to this form of bullying, which can take various forms, including hurtful comments, spreading rumours, sharing embarrassing photos or videos and even impersonation.
Cyberbullying can be a trigger for emotional health issues like anxiety, depression and low self-esteem. The constant exposure to hurtful messages or online harassment can lead to feelings of isolation, humiliation and a sense of helplessness. It’s essential to understand that cyberbullying is unacceptable, and no one should suffer in silence.
If you or someone you know is a victim of cyberbullying, it’s important to take action. Report the bullying to the platform or social media site where it’s happening. Block or mute the individuals involved to limit your exposure to hurtful content. Talk to a trusted adult, like a parent or teacher, about what you’re experiencing so they can provide guidance and support.
Description
- Learn more
The National Bullying Helpline defines cyberbullying as bullying online and any form of anti-social behaviour over the internet or via a mobile device. It is an attack or abuse, using technology, which is intended to cause another person harm, distress or personal loss. This may include spreading malicious rumours, sending threatening or abusive messages, posting embarrassing images or videos, or posting your private details on line.
The NSPCC describes cyberbullying as bullying that takes place online. Unlike bullying offline, online bullying can follow you wherever you go, via social networks, gaming and mobile phone. A person can be bullied online and offline at the same time.
There is evidence that cyberbullying is on the rise. Family Lives reports that over half of young people (56%) have seen others be bullied online, and 42% have felt unsafe online.
Here are some tips for coping with cyberbullying from a young person who has experienced it:
- Remember that it’s not your fault and that it will end
- Don’t retaliate
- Screenshot the conversation or comments so have them as evidence
- Take time out
- Tell someone you trust
If you need to, it’s okay to:
- Block, unfollow, mute or restrict people’s accounts
- Turn off notifications
- Not respond right away, or at all
- Restrict or monitor your comment section
- Take a break from, or quit social media
To learn more about cyberbullying and mental health, visit the links below.
Some resources that may help:
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