What is it?
- NHS accredited audio program for mental wellbeing & resilience.
- Combines active relaxation with Olympic sports techniques.
- Helps with mood, sleep, stress, anxiety & more.
- Proven to improve long-term wellbeing & resilience.
Here's more detail
NHS accredited, audio based Olympic coaching programme that combines applied active relaxation, teaching your body to let go of tension, which then enables and activates a powerful future visualisation to help you reach your goals, in mood, sleep or sport. Breathe & Believe!
How could it help me?
The 12 audio tracks in Feeling Good help you to build essential skills – not only to deal with mental stresses and strains but to bounce forwards and become mentally stronger and more resilient.
The programmes combine deep relaxation with Olympic sports techniques that calm your mind and body and lift your mood, helping you to feel more positive, let go of worries, sleep better and deal with stresses more easily.
There are other modules in the app to help you feel positive about ageing, stop smoking and maintain a healthy weight.
Feeling Good is proven to positively improve long-term wellbeing and resilience, recovery from stress, depression and anxiety, burnout and more.
Find out more about it in this video.
Where can I get it?
You can access the full Feeling Good app for free by clicking here.
Considerations
This app is not suitable for young people under the age of 18, people with severe and enduring mental health problems and those who feel suicidal.
Feeling Good image
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