What is it?
- App proven to improve mental health & wellbeing.
- Offers learning modules tailored to individual needs.
- Mood tracker to identify mood influencers & track progress.
- Developed by leading e-mental health research experts.
Here's more detail
Paid element
In addition to some free elements, this resource offers a paid-for subscription option.
Description
Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
- Clinically proven
- Track your mood
My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
Take the My Possible Self on-boarding questionnaire to identify areas of your life you may need a little help with, for example - excessive stress and overload, or high levels of anxiety. The app will suggest modules and activities that help you tackle these areas.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, the learning modules will teach you coping mechanisms so you can live happier and healthier.
Track how you feel every day with our Mood Tracker, developed by a team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
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