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Find your Force with Star Wars and Headspace

Find Your Force yoda image

What is it?

Wellbeing Tools
/
Video
  • YouTube series with Star Wars & Headspace.
  • Combines mindfulness with Star Wars themes.
  • Helps viewers find inner strength & peace.
  • Promotes wellbeing & resilience.

Here's more detail

Published: 25/07/23

Description

Help kids find their force, anytime.

In this four-part animated series, we’ll follow the journeys of Chewbacca and his sidekick BB-8 as they travel across the Star Wars galaxy to visit Chewbacca’s home planet of Kashyyyk.

Of course, there’s no adventure without its bumps along the way. Luckily, Headspace kids and family mindfulness expert Samantha Snowden is here to guide these two explorers through every challenge and tough emotion through breathing and mindfulness exercises. With these tools, they’ll learn that the force is truly always with them — all it takes is a little mindfulness.

Find your Force with Star Wars | Chapter I: Millennium Falcon Meltdown

In Chapter I of Find Your Force, a new family and kids mindfulness series from Headspace and Star Wars, Chewbacca and BB-8 are ready to start their journey to Chewbacca’s home planet of Kashyyyk. But the Millenium Falcon? Not so much. Luckily, Headspace expert Samantha Snowden is here with a mindfulness exercise to help us stay relaxed and keep our minds on solving the problem at hand.

Find your Force with Star Wars | Chapter II: Breathe to the Light Side

In Chapter II of Find your Force, a new family and kids mindfulness series from Headspace and Star Wars, Chewbacca and BB-8 are off… very slowly… to Tatooine in search of a part that’ll fix the Falcon hyperdrive. As they play a game of Dejarik to pass the time, Headspace expert Samantha Snowden helps Chewbacca practice being a good sport, and learn that having fun with our friends is the best prize of all.

Find your Force with Star Wars | Chapter III: Sweet Tatooine Dreams

In Chapter III of Find your Force, a new family and kids mindfulness series from Headspace and Star Wars, Chewbacca and BB-8 finally make it to Tatooine, where a mischievous Jawa helps them find the missing hyperdrive part. But it’s been a long journey, and these two could really use a good night’s rest. Headspace expert Samantha Snowden leads us through a wind-down exercise for sweet dreams so they we hit the open galaxy tomorrow — hopefully back at lightspeed.

Find your Force with Star Wars | Chapter IV: Galactic Gratitude

In our final chapter of Find your Force, a new family and kids mindfulness series from Headspace and Star Wars, Chewbacca and BB-8 cruise in lightspeed to Chewbacca’s home planet of Kashyyyk. Despite the challenges, these two have learned so much along the way. Headspace expert Samantha Snowden leads us through an exercise to look back on the ups and downs of the journey and teach us gratitude and appreciation. And now that we’re finally here… let’s celebrate.

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