What is it?
- Personal development is a journey of self-improvement.
- It helps you achieve goals & build confidence.
- Self-awareness can enhance emotional health.
Here's more detail
Description
Personal development is an adventure in self-discovery. It can be a great opportunity to shape who you are and where you want to go in life. Whether you’re aiming to boost your grades, become a better communicator or simply find your passion, personal development can give you the tools to chase your goals and dreams. As you make progress and see your efforts paying off, you may feel a sense of pride and confidence that improves your emotional health.
Beyond setting goals, personal development can be a chance to get to know yourself better. By having a conversation with your inner self, you explore your values, beliefs and what truly matters to you. This self-awareness can boost your self-esteem. Plus, personal development often involves trying new things and taking on challenges, which can be exciting and help you grow as a person.
- Learn more
Investing time and effort in personal development can offer a way to look after and take control of your mental health. Personal development goals can fall into a wide range of categories:
- Mental growth, e.g. learning new skills, pursuing career growth, or exploring your creative side
- Social growth, e.g. developing social connections & relationships, or building upon your communication skills
- Spiritual growth, e.g. investing in religious practice, or in a deeper understanding of yourself and the world around you
- Emotional growth, e.g. building understanding of how your feelings shape your thoughts and actions
- Physical growth, e.g. focusing on nutrition, sleep and exercise
Click on the link below to learn more about personal development and mental health.
Voice
Just like our cells go through renewal, transformation is this unshakeable presence in our lives. It is of course a bit uncomfortable, but essential for personal growth and understanding.
- Sophia Gloerfeld, Exposure
Some resources that may help:
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