What is it?
- Socialising can trigger emotional challenges
- Social pressures & fear of rejection are common
- Seek support from trusted adults or professionals.
Here's more detail
Description
Socialising is a fundamental aspect of life, and while it can be a source of joy and personal growth, it can also serve as a trigger for emotional problems. Adolescence is a time when social dynamics and peer relationships take on greater significance. The desire to fit in, make friends and maintain social connections can sometimes lead to stress and emotional challenges. Social pressures, such as the fear of rejection, bullying or the need to conform, can take a toll on your emotional wellbeing.
It’s important to understand that socialising should enhance your life, not cause emotional harm. If social interactions become a source of stress or anxiety, it’s essential to seek support. Trusted adults, like parents or counselors, can provide guidance and help navigate challenging social situations. Building strong communication and conflict resolution skills can also be beneficial in managing social interactions and minimising emotional triggers.
Description
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Many people occasionally worry about social situations, but someone with social anxiety may feel overly worried before, during and after them. Social anxiety can affect everyday activities, self-confidence, relationships and work or school life.
If you’re struggling with social anxiety, it may be helpful to try to understand more about your anxiety and what is going through your mind, to try some relaxation techniques, to break down challenging situations into smaller parts, and to try not to assume the worst. It’s a good idea to see a GP if you think you have social anxiety, as there are a number of treatments available for social anxiety.
To learn more about socialising and mental health, visit the links below.
Some resources that may help:
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