What is it?
- Uses CBT to help change anxious thoughts and emotions.
- Can help alter anxious behaviours and calm fear responses.
- Reduces anxiety symptoms in 92% of cases.
Here's more detail
Description
Clear Fear is an app funded by stem4, the UK’s leading digital mental health charity, to help manage the symptoms of anxiety.
Developed by Dr Nihara Krause, a Consultant Clinical Psychologist, together with ideas from young people, the Clear Fear app uses a Cognitive Behavioural Therapy (CBT) framework to help change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
The Clear Fear app also has helpful descriptions of the different ways in which anxiety shows, resources and a ‘grit box’ to boost resilience.
The Clear Fear app is private, anonymous, and safe. Please note that the app is an aid to treatment, but doesn’t replace it.
How can I get it?
You can download this app from the Apple App Store or Google Play.
Was this resource useful?
Your feedback helps us improve.
Let us know how you found this resource or service, but please note that this feature is not monitored regularly, and it’s not a way to get help or speak to someone.
For information about urgent help, please visit our crisis support page.
We may include your comments on this page, but we will not share your name unless you ask us to.
You may also like...
