What is it?
Helps resist or manage the urge to self-harm in 93% of cases.
Uses principles from Dialectical Behaviour Therapy (DBT).
Helps you break the cycle of self-harm behaviour.
Here's more detail
Description
Calm Harm is an award winning app funded by stem4, the UK’s leading digital mental health charity, to help people resist or manage the urge to self-harm.
Calm Harm was developed by Clinical Psychologist Dr. Nihara Krause MBE and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).
The app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors. It also supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect.
The Calm Harm app is private, anonymous, and safe. Please note that the app is an aid to treatment, but doesn’t replace it.
How can I get it?
You can download this app from the Apple App Store or Google Play.
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