stem4

What is it?

Wellbeing Tools

App

Provide digital mental health solutions for young people.
Has 5 clinically informed evidence-based mental health apps.
Apps have over 4 million global downloads.
Help symptoms in over 90% of cases.

Here's more detail

Published: 08/04/24

stem4 is a charity that promotes positive mental health in children and young people and those who support them through the provision of mental health education, resilience strategies and early intervention.

stem4’s apps:

Clear Fear, which uses the evidence-based treatment Cognitive Behaviour Therapy (CBT) to help manage the symptoms of anxiety

Calm Harm, which uses the basic principles of an evidence-based therapy, Dialectic Behaviour Therapy (DBT) to help manage the urge to self-harm

Move Mood, which uses Behavioural Activation Therapy (BAT) to help improve low mood and manage the symptoms of depression

Combined Minds, which uses a Strengths-Based approach that has been shown to be effective in recovery, providing practical strategies for families and friends to support young people’s mental health

Worth Warrior, which uses the principles of Cognitive Behaviour Therapy for Eating Disorders (CBT-E) to overcome issues of negative body image, low self-worth, and related early-stage eating difficulties or disorders

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