Sleep Hygiene for Adolescents Leaflet

This leaflet, created by the Islington School Wellbeing Service, provides guidance on sleep hygiene, which refers to good sleeping habits that improve mood, memory, and health. It offers practical tips, such as going to bed and waking up at the same time every day, avoiding naps or limiting them to 20-30 minutes, and reducing screen time an hour before bed. The leaflet also suggests creating a relaxing bedtime routine, using a comfortable mattress and pillow, and ensuring your room is dark, quiet, and cool for better sleep.