Smiling Mind

Smiling Mind logo

What is it?

Wellbeing Tools
/
App
  • A free mindfulness meditation app.
  • Helps with stress & daily challenges.
  • Sleep programs for adults, kids & teens.

Here's more detail

Published: 13/08/24

Description

Start your mindfulness journey today! Use Smiling Mind for your daily meditation and mindfulness exercises, all it takes is a few minutes to get started.

Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.

Screenshot from the Smiling Mind app

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  • Who is the app for?

    Smiling Mind has dedicated sleep programs for Adults, Kids & Teens. Use these when winding down at night to assist with both getting to sleep and improving overall sleep quality. Listen to meditations as guided by smooth and calming voices. 

    • Any time during the day
    • Bedtime
    • Classrooms
    • Workplaces
    • Sporting clubs
This is a great app! Not only totally FREE but a lot of mediation exercises like, guided & unguided, sleep, Calm-everyday meditations, study, stress and even quick 10 minute ones.
Google Play user
I am a psychotherapist and have nearly all my patients use this app at home and in between sessions. Some of them love it so much that they will also share it with their friends and family, and some will even use the app together with their family. I’ve been using the app for several years and while I have seen a lot of other mindfulness apps emerge in that time, I keep coming back to this one.
Apple App Store user

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