What is it?
- Service offering support & recovery programs for anxiety disorders.
- Helpline available daily 10am-10pm, staffed by trained volunteers.
- Crisis message with a recorded breathing exercise available 24/7.
- Youth Helpline for those under 18 on specific days & times.
Here's more detail
Description
No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders. They have two helplines:
No Panic Helpline:
Ring 0300 7729844 to connect, this helpline is available every day from 10am - 10pm. It is staffed by trained volunteers.
During the night hours, the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835. The Helpline is busiest during the first hour of each shift and the last hour of the last shift of night.
No Panic Youth Helpline:
Ring 0330 606 1174 to connec to the Youth Helpline, which is available on
Tues/Wed/Fri: 3pm-6pm
Thurs: 3pm-8pm
Sat: 6pm-8pm
No Panic also offers email support. You can use this as an alternative to the Helpline. Emails will be responded to within two working days where possible. You can email sarah@nopanic.org.uk or use the ‘Leave us a message’ option in the right hand corner of the website.
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