What is it?
- Free, online boxing & mindfulness group.
- Held weekly on Wednesdays, 5pm-6pm on Zoom.
- Non-contact & helps to feel calm & in control.
Here's more detail
Description
From Friday 8th September 2023 young people in London can join BAM!, a free, weekly online group teaching non-contact boxing and mindfulness (Wednesdays 5pm-6pm).
Our teachers work with professional sports men and women, including TeamGB Olympic athletes and premiership rugby and football teams. We’ll livestream from our boxing club, teaching you boxing moves and also how to use mindfulness to feel more calm and in control.
Anyone who’s interested can register for a free place and we’ll send you full details plus the access link and password for the group. Register by visiting the Mindful Peak Performance website.
WHAT YOU NEED TO KNOW:
You don’t need any experience or equipment, just a clear space in your room, wear comfortable clothing and have a bottle of water to hand.
You can use any device, laptops or tablets are best - the bigger the screen the better! - but a phone is fine too!
You can have your camera on or off - we recommend leaving it on so we can help you learn the boxing techniques, but it’s up to you!
If you have any further questions feel free to get in touch.
You can contact Luke on 07787 436889 or by emailing luke@mindfulpeakperformance.com
Watch the video below to see what a class is like:
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